Our Muscles are Getting Bigger Just by Looking at Alex Cayetano

Calisthenics is a form of strength training that uses a person's own body as a form of resistance. Fitness model Alex Cayetano uses this technique to build muscle. However, for the rest of us, resistance is futile.

He devotes his life to the gym, and it shows. We can't fight the force. Underneath that head of curly locks and adorable face is a pretty impressive physique. There is a term used in the fitness community called "gains," and it describes the positive results of doing exercise. But we also gain from Alex's hard work by getting to see the hot results.

His thirst traps are effortlessly scintillating, and a lot of them aren't even vanity shots. It seems like he's just proud of his body and wants to help others achieve their aspirations via posting encouraging selfies. Alex's bio reads, "My goal is to get as many people as I can in shape." It seems like a gratifying adventure, but some of us are here just for the scenery.